| Member Since: Mar 09, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Not going to list high school PR's. They don't count anymore.
5k - 19:53 (6:23 pace) - Blue Talon 5k - 11/29/09
8k - 34:36 (6:57 pace) - Ntelos 8k - 11/11/07
10k - 41:33 (6:41 pace) - Monument Ave 10k - 4/02/11
10 mile - 1:08:40 (6:52 pace) - Army 10 Miler - 10/21/10
1/2 Marathon - 1:36:52 (7:23 pace) - MAC NCR Trail 1/2 Marathon - 5/07/11
Marathon - 3:28:16 (7:56 pace) - Vegas Marathon - 12/05/10
50K - 7:10 (actual moving pace unknown) - Run Under The Stars 10 Hour Endurance Run. 6/12/10. Ran on the same day as the Hatfield McCoy Marathon.
Short-Term Running Goals: to continue to improve. Would love to get the elusive BQ. Ive been a consistent runner since 2006 but I truly didn't take training seriously until the fall of 2010. Before that.. I pretty much relied on my athletic ability to just get me to the finish line of events. Still truly haven't figured out the marathon distance. Currently just spending time awaiting for my marathon training to begin in June. Aiming for a strong fall Marathon PR. We will see.
Long-Term Running Goals: Have to finish NYC, Boston, Pikes Peak & Chicago. After that would love a shot at Commrades and possibly a 100 miler. Who wouldn't want a belt buckle. Personal: Married with two kids (9 & 5)
Marathon Maniac #2635 woo hoo!!
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| | Slow miles | Fast miles | Total Distance | | 45.83 | 10.00 | 55.83 |
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| Mizuno Wave Rider 14 - All Red 2nd Pair Miles: 42.53 | Mizuno Wave Rider 14 - Blue & Black Miles: 5.26 | Mizuno Wave Rider 14 - All Red Miles: 8.04 |
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Army 10 Miler (10 Miles) 01:08:40, Place overall: 1005, Place in age division: 107 | | Slow miles | Fast miles | Total Distance | | 5.50 | 10.00 | 15.50 |
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2.5 Warm up Army 10 Miler - 1:08:40 (6:51, 6:46, 6:40, 6:40, 6:45, 6:45, 6:53, 6:51, 7:01, 6:46) 3 Cool down Well executed race.. felt pretty comfy most of the time and let it ease just a little on the mile 8 bridges. Totally nasty snot rocket blowing from miles 7 onwards. Stupid head cold. Good enough for a PR by almost a minute. Was going to run my final 20 today but decided against it with the cold and hard effort. NYC bring it Crash
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| Mizuno Wave Rider 14 - All Red 2nd Pair Miles: 15.50 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.26 | 0.00 | 5.26 |
| 5 recovery (9:30, 9:23, 9:42, 9:40, 9:42) True dedication is getting your recovery done (during taper) after projectile tossing your cookies in the Ganghas Grill parking lot. Dont ask... lol. A combination of cooking my stir fry just a bit too spicy and a strong cough. |
| Mizuno Wave Rider 14 - Blue & Black Miles: 5.26 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.13 | 0.00 | 8.13 |
| 8 (7:57, 7:29, 7:38, 7:36, 7:25, 7:21, 7:13, 7:07) |
| Mizuno Wave Rider 14 - All Red 2nd Pair Miles: 8.13 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6 recovery (9:06, 8:38, 8:43, 8:48, 8:56, 8:36) |
| Mizuno Wave Rider 14 - All Red 2nd Pair Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
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6 recovery / 1 up tempo / 1 recovery (9:35, 9:19, 9:13, 9:16, 9:21, 9:14, 7:20, 9:34) Still fighting the cold but back in the groove with 5 consecutive days running. Training is pretty much wrapped up at this point.. the hay is in the barn. Saturday 12, Sunday 6, Monday 5, Tues 5, Wed off, Thur 4, Fri off, Sat off, Sun 26.2
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| Mizuno Wave Rider 14 - All Red Miles: 8.04 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 12.60 | 0.00 | 12.60 |
| 12 All Black - (8:04, 7:42, 7:29, 7:47, 7:43, 7:44, 7:54, 7:49, 7:47, 7:42, 7:40, 7:38) Nice smooth and relaxed pacing. Felt really strong and resisted the urge to run harder. Rock and Roll all systems a go!!! Crash |
| Mizuno Wave Rider 14 - All Red 2nd Pair Miles: 12.60 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 45.83 | 10.00 | 55.83 |
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| Mizuno Wave Rider 14 - All Red 2nd Pair Miles: 42.53 | Mizuno Wave Rider 14 - Blue & Black Miles: 5.26 | Mizuno Wave Rider 14 - All Red Miles: 8.04 |
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