6 recovery / 1 up tempo / 1 recovery (9:35, 9:19, 9:13, 9:16, 9:21, 9:14, 7:20, 9:34) Still fighting the cold but back in the groove with 5 consecutive days running. Training is pretty much wrapped up at this point.. the hay is in the barn. Saturday 12, Sunday 6, Monday 5, Tues 5, Wed off, Thur 4, Fri off, Sat off, Sun 26.2
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