50K - 7:10 (actual moving pace unknown) - Run Under The Stars 10 Hour Endurance Run. 6/12/10. Ran on the same day as the Hatfield McCoy Marathon.
Short-Term Running Goals:
to continue to improve. Would love to get the elusive BQ. Ive been a consistent runner since 2006 but I truly didn't take training seriously until the fall of 2010. Before that.. I pretty much relied on my athletic ability to just get me to the finish line of events. Still truly haven't figured out the marathon distance. Currently just spending time awaiting for my marathon training to begin in June. Aiming for a strong fall Marathon PR. We will see.
Long-Term Running Goals:
Have to finish NYC, Boston, Pikes Peak & Chicago. After that would love a shot at Commrades and possibly a 100 miler. Who wouldn't want a belt buckle.
12 All Black - (8:04, 7:42, 7:29, 7:47, 7:43, 7:44, 7:54, 7:49, 7:47, 7:42, 7:40, 7:38)
Nice smooth and relaxed pacing. Felt really strong and resisted the urge to run harder. Rock and Roll all systems a go!!!
Crash
Mizuno Wave Rider 14 - All Red 2nd Pair Miles: 12.60
Weight: 0.00
Comments
From Snuggie Bear on Sun, Oct 28, 2012 at 16:22:38 from 72.84.226.10
Hey look at that "relaxed pacing" is right in line with my BQ (and yours in a few years) ... I will be there someday, but not in 2012.
Well done!
From Crash Crider on Mon, Oct 29, 2012 at 07:56:52 from 71.127.137.68
Yep I fully plan on utilizing the 16 month window for the 3:25 bq time in a few years. Friends were asking me my race goal on Saturday and I didnt have a good answer.. for the first time in my life.. im well prepared and not sweating the race goal. Worked for me at Army 10. Just ran what I felt was comfortable for the distance. Plan on doing the same thing in NYC.
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