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20112012
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Member Since:

Mar 09, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Not going to list high school PR's.  They don't count anymore.

5k - 19:53 (6:23 pace) - Blue Talon 5k - 11/29/09

8k - 34:36 (6:57 pace) - Ntelos 8k - 11/11/07

10k - 41:33 (6:41 pace) - Monument Ave 10k - 4/02/11

10 mile - 1:08:40 (6:52 pace) - Army 10 Miler - 10/21/10

1/2 Marathon - 1:36:52 (7:23 pace) - MAC NCR Trail 1/2 Marathon - 5/07/11

Marathon - 3:28:16 (7:56 pace) - Vegas Marathon - 12/05/10

50K - 7:10 (actual moving pace unknown) - Run Under The Stars 10 Hour Endurance Run.  6/12/10.  Ran on the same day as the Hatfield McCoy Marathon.

Short-Term Running Goals:

to continue to improve.  Would love to get the elusive BQ.  Ive been a consistent runner since 2006 but I truly didn't take training seriously until the fall of 2010.  Before that.. I pretty much relied on my athletic ability to just get me to the finish line of events.  Still truly haven't figured out the marathon distance.  Currently just spending time awaiting for my marathon training to begin in June.  Aiming for a strong fall Marathon PR.  We will see.

Long-Term Running Goals:

Have to finish NYC, Boston, Pikes Peak & Chicago.  After that would love a shot at Commrades and possibly a 100 miler.  Who wouldn't want a belt buckle.

Personal:

Married with two kids (9 & 5)

Marathon Maniac #2635  woo hoo!!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 14 - Yellow & Black Lifetime Miles: 451.51
Mizuno Wave Rider 14 - All Red Lifetime Miles: 323.38
Mizuno Wave Rider 14 - All Red 2nd Pair Lifetime Miles: 68.40
Mizuno Wave Rider 14 - Blue & Black Lifetime Miles: 336.49
Slow milesFast milesTotal Distance
4.100.004.10

4 (7:46, 7:20, 7:44, 7:16)

Solid despite dressed like Matt (pants, long sleeve techincal, RRRC brooks jacket and Nike gloves)  41 degrees

onwards

Crash 

Mizuno Wave Rider 14 - All Red Miles: 4.10
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 Treadmill easy

Mizuno Wave Rider 14 - All Red 2nd Pair Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.140.008.14

All Black Sunday 8 (8:20, 7:42, 7:28, 7:09, 7:20, 7:33, 7:31, 6:57)

Some good size hills through Hollywood Cemetery.  Not sure why but felt crazy strong on todays run.. could have been I was supposed to run a marathon today and needed to release some frustration??  yup!!  I needed a few up tempo miles today because of the extended taper session that the NYC cancelation is causing me. 

Mizuno Wave Rider 14 - All Red 2nd Pair Miles: 8.14
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.240.0016.24
Mizuno Wave Rider 14 - All Red 2nd Pair Miles: 12.14Mizuno Wave Rider 14 - All Red Miles: 4.10
Weight: 0.00
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