2.5 Warm up Army 10 Miler - 1:08:40 (6:51, 6:46, 6:40, 6:40, 6:45, 6:45, 6:53, 6:51, 7:01, 6:46) 3 Cool down Well executed race.. felt pretty comfy most of the time and let it ease just a little on the mile 8 bridges. Totally nasty snot rocket blowing from miles 7 onwards. Stupid head cold. Good enough for a PR by almost a minute. Was going to run my final 20 today but decided against it with the cold and hard effort. NYC bring it Crash
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