| Member Since: Mar 09, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Not going to list high school PR's. They don't count anymore.
5k - 19:53 (6:23 pace) - Blue Talon 5k - 11/29/09
8k - 34:36 (6:57 pace) - Ntelos 8k - 11/11/07
10k - 41:33 (6:41 pace) - Monument Ave 10k - 4/02/11
10 mile - 1:08:40 (6:52 pace) - Army 10 Miler - 10/21/10
1/2 Marathon - 1:36:52 (7:23 pace) - MAC NCR Trail 1/2 Marathon - 5/07/11
Marathon - 3:28:16 (7:56 pace) - Vegas Marathon - 12/05/10
50K - 7:10 (actual moving pace unknown) - Run Under The Stars 10 Hour Endurance Run. 6/12/10. Ran on the same day as the Hatfield McCoy Marathon.
Short-Term Running Goals: to continue to improve. Would love to get the elusive BQ. Ive been a consistent runner since 2006 but I truly didn't take training seriously until the fall of 2010. Before that.. I pretty much relied on my athletic ability to just get me to the finish line of events. Still truly haven't figured out the marathon distance. Currently just spending time awaiting for my marathon training to begin in June. Aiming for a strong fall Marathon PR. We will see.
Long-Term Running Goals: Have to finish NYC, Boston, Pikes Peak & Chicago. After that would love a shot at Commrades and possibly a 100 miler. Who wouldn't want a belt buckle. Personal: Married with two kids (9 & 5)
Marathon Maniac #2635 woo hoo!!
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| Slow miles | Fast miles | Total Distance | 52.90 | 0.00 | 52.90 |
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Mizuno Wave Rider 14 - All Red Miles: 11.60 | Mizuno Wave Rider 14 - Blue & Black Miles: 41.30 |
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| Slow miles | Fast miles | Total Distance | 5.25 | 0.00 | 5.25 |
| 5 recovery (9:10, 9:19, 9:28, 9:13, 9:10) I was on the fence yesterday as to run vs not run. I probably could have done it and been ok but my quads were a tad sore from the hills so I stuck true to my master goal of getting to the NYC starting line healthy. When in doubt.. I haven't been afraid to bag a run. Mentally I totally wanted to run. Smart decisions lead to success. This week will probably end up being 62ish miles. Saturday's 20 has easy, marathon pace and recovery sections. That should be a great workout. Looking forward to it. onwards Crash |
Mizuno Wave Rider 14 - All Red Miles: 5.25 |
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| Slow miles | Fast miles | Total Distance | 10.10 | 0.00 | 10.10 |
| 9 easy + 1 cooldown (8:04, 8:01, 8:02, 7:58, 7:53, 7:55, 7:51, 7:49, 7:50, 9:08) felt really good.. lots of time on feet this week as mileage will reach 60+ Humidity was crazy high for October |
Mizuno Wave Rider 14 - Blue & Black Miles: 10.10 |
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| Slow miles | Fast miles | Total Distance | 6.35 | 0.00 | 6.35 |
| 6 recovery (9:00, 9:04, 9:07, 9:07 9:03, 8:59) Very humid and warm for an October evening. Nothing special to report |
Mizuno Wave Rider 14 - All Red Miles: 6.35 |
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| Slow miles | Fast miles | Total Distance | 11.14 | 0.00 | 11.14 |
| 4 Warmup (8:48, 8:39, 8:44, 8:44) 1x 2 mile - 15:14 (7:40, 7:34) 2x 2 mile - 14:41 (7:28, 7:15) 3x 2 mile - 13:27 (6:58, 6:29) 1 Cooldown - (9:21) Slightly humid and cooler than previous nights. Strict 1 minute recovery between 2 mile intervals. Worked it down with relative ease. Solid workout. Crash |
Mizuno Wave Rider 14 - Blue & Black Miles: 11.14 |
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| Slow miles | Fast miles | Total Distance | 20.06 | 0.00 | 20.06 |
| All Black 20 (8:43, 8:00, 8:03, 7:45, 8:05, 8:08, 8:09, 8:08, 8:33, 8:06, 8:21, 7:37, 8:06, 8:17, 7:54, 8:28, 8:33, 8:31, 8:32, 8:39) Felt run down and tired during this run. Most likely related to the previous two weekends being a 20 at race pace and then running the Colonial 200. Thursday's run was too fast as well. |
Mizuno Wave Rider 14 - Blue & Black Miles: 20.06 |
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| Slow miles | Fast miles | Total Distance | 52.90 | 0.00 | 52.90 |
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Mizuno Wave Rider 14 - All Red Miles: 11.60 | Mizuno Wave Rider 14 - Blue & Black Miles: 41.30 |
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