All Black 20 (8:43, 8:00, 8:03, 7:45, 8:05, 8:08, 8:09, 8:08, 8:33, 8:06, 8:21, 7:37, 8:06, 8:17, 7:54, 8:28, 8:33, 8:31, 8:32, 8:39) Felt run down and tired during this run. Most likely related to the previous two weekends being a 20 at race pace and then running the Colonial 200. Thursday's run was too fast as well. |