4 Warmup (8:48, 8:39, 8:44, 8:44) 1x 2 mile - 15:14 (7:40, 7:34) 2x 2 mile - 14:41 (7:28, 7:15) 3x 2 mile - 13:27 (6:58, 6:29) 1 Cooldown - (9:21) Slightly humid and cooler than previous nights. Strict 1 minute recovery between 2 mile intervals. Worked it down with relative ease. Solid workout. Crash |