Well today was going to be LSD but time constraints put me into speed mode.. so if im running speed.. im running Black. Nothing like jumping into the deep end. LSD can wait until tomorrow. All Black opening loop. Garmin stopped shortly after starting run. Not real sure how far I ran.. prob somewhere near 5 miles. I had forgotten how tough the UR hills combined with the All Black can be. Was great to catch up with team.. had been way too long. 7:38, 7:19, 7:26, 8:06 Next Saturday starts my journey with the Advanced 10k Training team. Here is the email from the Advanced 10k Team to me : Todd, Based on your past times.. I have placed you with the Sub 41 group which currently shows a target range of 37 to 40, with actual performance of 39 to 43, looking at your past results and know some of the runner in this group it should be a great fit. The program has 2 key components. 1- Saturday Run of 6 to 8 miles with a tempo portion starting at 2 miles going to 6 plus a structured track workout on Wed nights based off the McMillion Calculator. You will have fun and get fast... see you Saturday.
Also my entry into the November 4th, 2012 NYC Marathon has been officially accepted!! Time to get my training on!!! As Greta would say "GAME ON!!!!!" Crash
| 