| Member Since: Mar 09, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Not going to list high school PR's. They don't count anymore.
5k - 19:53 (6:23 pace) - Blue Talon 5k - 11/29/09
8k - 34:36 (6:57 pace) - Ntelos 8k - 11/11/07
10k - 41:33 (6:41 pace) - Monument Ave 10k - 4/02/11
10 mile - 1:08:40 (6:52 pace) - Army 10 Miler - 10/21/10
1/2 Marathon - 1:36:52 (7:23 pace) - MAC NCR Trail 1/2 Marathon - 5/07/11
Marathon - 3:28:16 (7:56 pace) - Vegas Marathon - 12/05/10
50K - 7:10 (actual moving pace unknown) - Run Under The Stars 10 Hour Endurance Run. 6/12/10. Ran on the same day as the Hatfield McCoy Marathon.
Short-Term Running Goals: to continue to improve. Would love to get the elusive BQ. Ive been a consistent runner since 2006 but I truly didn't take training seriously until the fall of 2010. Before that.. I pretty much relied on my athletic ability to just get me to the finish line of events. Still truly haven't figured out the marathon distance. Currently just spending time awaiting for my marathon training to begin in June. Aiming for a strong fall Marathon PR. We will see.
Long-Term Running Goals: Have to finish NYC, Boston, Pikes Peak & Chicago. After that would love a shot at Commrades and possibly a 100 miler. Who wouldn't want a belt buckle. Personal: Married with two kids (9 & 5)
Marathon Maniac #2635 woo hoo!!
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| | Slow miles | Fast miles | Total Distance | | 120.68 | 4.40 | 125.08 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TOF 6 @ 7:50 pace | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 with John @ 8:47 pace | |
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| | Slow miles | Fast miles | Total Distance | | 7.52 | 0.00 | 7.52 |
| Easy 7.53 @ 8:04 pace with Greg | |
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| | Slow miles | Fast miles | Total Distance | | 2.47 | 3.40 | 5.87 |
| Pick your own time 5k in Ashland
Warm up with John - 2.47 @ 9:08 pace selected 21:00 as my 5k goal time. which is roughly my tempo pace (6:46) Missed a turn in the first mile and ended up adding on at least .3 miles. Upped the pace after getting back on course. Probably ran 6:30's to catch up and finished in 22:46. Totally pissed at myself for missing that turn. Could have nailed the goal time. Win some and lose some. oh well. Was still a great cause.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Tour De Hills. 10 @ 8:06 pace
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 6.2 @ recovery 9:02 pace | |
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| | Slow miles | Fast miles | Total Distance | | 7.19 | 0.00 | 7.19 |
| 5 @ perceived 1/2 marathon pace. 37:00 (7:24) 2 cool down @ 7:49 pace
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| | Slow miles | Fast miles | Total Distance | | 10.93 | 0.00 | 10.93 |
| Easy 9.62 miles @ 7:55 pace Cooldown 1.31 miles @ 8:35 pace This was the crazy toe pain that stopped me dead in my tracks. Luckily it has not occurred again. Weird.
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| | Slow miles | Fast miles | Total Distance | | 6.48 | 0.00 | 6.48 |
| TOF 6.48 @ 8:15 pace | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TOF 10 miles @ 7:58 pace | |
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| | Slow miles | Fast miles | Total Distance | | 13.35 | 0.00 | 13.35 |
| Out with Peter, Scott & Ruthie (7:45ish) In with Greg, Kyra, Donnie (8:30ish) Greg & Kyra recovering from injury.. Donnie on tail end of a 20.
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| TOF 11.5 miles @ 8:10 | |
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| | Slow miles | Fast miles | Total Distance | | 6.44 | 0.00 | 6.44 |
| 5 @ 7:13 pace Cooldown 1.44 @ 7:39 I don't remember the run but guess I was feeling goo that day :-)
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| TM mostly easy with 5x minute at 5:20ish pace | |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
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Colonial 1/2 Marathon 1:39:46 (7:36 pace) Executed the race perfectly. Wasn't really paying attention to time.. ran first 5k a wee too fast.. readjusted and ran good even splits the entire rest of the way. Felt great on a tough course. Happy with results this early in season. Lets face it.. my training is always marginal at best in the winter months. A good start to the spring.
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| | Slow miles | Fast miles | Total Distance | | 120.68 | 4.40 | 125.08 |
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