I love running

May 13, 2024

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20112012
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Member Since:

Mar 09, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Not going to list high school PR's.  They don't count anymore.

5k - 19:53 (6:23 pace) - Blue Talon 5k - 11/29/09

8k - 34:36 (6:57 pace) - Ntelos 8k - 11/11/07

10k - 41:33 (6:41 pace) - Monument Ave 10k - 4/02/11

10 mile - 1:08:40 (6:52 pace) - Army 10 Miler - 10/21/10

1/2 Marathon - 1:36:52 (7:23 pace) - MAC NCR Trail 1/2 Marathon - 5/07/11

Marathon - 3:28:16 (7:56 pace) - Vegas Marathon - 12/05/10

50K - 7:10 (actual moving pace unknown) - Run Under The Stars 10 Hour Endurance Run.  6/12/10.  Ran on the same day as the Hatfield McCoy Marathon.

Short-Term Running Goals:

to continue to improve.  Would love to get the elusive BQ.  Ive been a consistent runner since 2006 but I truly didn't take training seriously until the fall of 2010.  Before that.. I pretty much relied on my athletic ability to just get me to the finish line of events.  Still truly haven't figured out the marathon distance.  Currently just spending time awaiting for my marathon training to begin in June.  Aiming for a strong fall Marathon PR.  We will see.

Long-Term Running Goals:

Have to finish NYC, Boston, Pikes Peak & Chicago.  After that would love a shot at Commrades and possibly a 100 miler.  Who wouldn't want a belt buckle.

Personal:

Married with two kids (9 & 5)

Marathon Maniac #2635  woo hoo!!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 14 - Yellow & Black Lifetime Miles: 451.51
Mizuno Wave Rider 14 - All Red Lifetime Miles: 323.38
Mizuno Wave Rider 14 - All Red 2nd Pair Lifetime Miles: 68.40
Mizuno Wave Rider 14 - Blue & Black Lifetime Miles: 336.49
Slow milesFast milesTotal Distance
0.000.000.00

im 99 percent certain tonight is going to be a scratch.  Butt still hurts.

Mileage for the week is scheduled to be 60 miles.. skipping tonights fiver and only getting 55 for the week is the smart play.

Will revisit the foam roller tonight and hopefully be able to go for Tuesday.

Crash

Weight: 0.00
Comments
From Snuggie Bear on Tue, Sep 18, 2012 at 12:21:00 from 199.244.214.104

Um, a butt scratch???

... really?

From Crash Crider on Tue, Sep 18, 2012 at 16:05:55 from 71.176.233.162

Yes a butt scratch. If the glutes dont work nothing else does either :). Guess i need to work on putting some beef on my badonkadonk

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