Was going to do 10x on Sorrento plus extra mileage to total 9 miles but Kenny Rodgers once said "You got to know when to hold 'em, know when to fold 'em, Know when to walk away and know when to run." No real aches or pains but for the first time this training season.. the legs just weren't there :-( Combine that with my inability to hit my latter interval splits on Tuesday night and I think im about ready for an up coming extra unscheduled day off. Im going to play Saturday by ear and see if im able to hold MP for the middle 5 miles and then go from there. 6.35 miles total with 10x on Sorrento. Pretty steady on the uphill sections.. not too fast and not too slow. Ran some with my All Black teammate Eddie. Him & I are about the same speed and are both headed to NYC. Was good to see a familiar face among the MTT'ers on scene. Tonight was the final night of HMT hills. As normal the crowd had dwindled down. Including myself there were only 4 runners tonight. We start speed at Godwin next Thursday. Im much more at home on the track. Guess im not a mountain goat. Crash | 