Tonight was one of the nights where I truly wanted to stay and hang out with my good friends. Watching Dave drink the Miller Lite was tougher than tough. I continue to stand beside my training theory that smart choices add up and lead to successful miles 20-26.2 on race day. Temperature 83 degrees with obscene dew point of 71 :( 6 @ fast end of easy (7:42, 7:31, 7:37, 7:44, 7:40, 7:37) 1 @ 200 in and out (in paces = 5:50, 5:42, 5:33, 5:03) (out paces = 9:56, 10:24, 10:35, 9:31) 1 @ recovery 9:31 Legs felt fresh from the first few steps on the track. Crash |