Sunday's are always super slow recovery days for me. Sunday's goal was to run as slow as possible and maintain proper form My legs felt great, the weather was awesome!! It took total discipline to hit my splits.
6 miles @ 9:22 pace (9:24, 9:17, 9:28, 9:24, 9:15, 9:20) This weeks schedule calls for this : Mon 5 @ recovery Tues 7 @ time on feet Wed 5 @ recovery Thurs 8 (2 recovery / 4 tempo / 2 recovery) Fri Off Sat - 10 @ time on feet Sun - 6 @ recovery Mileage for the week = 41
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