So I woke up this morning and went into the bathroom only to step in a puddle of water. I thought what the heck.. is the sink leaking?? Didnt see anything out of the normal and then cleaned it up with a towel hanging on the rack. Then I realized that I had hung my shorts from the previous nights run on the closet door handle in the bathroom. gross!! Needless to say.. I didn't use that towel this morning. So my hard days are Tuesday, Thursdays and Saturdays.. however Tuesday almost always comes the easiest. Coincidence? probably not.. I do believe the combo of Sunday and Monday being recovery days is working well for my chances to hold pace easily on Tuesday. So with the mileage getting ready to increase.. im going to be extra diligent to run recovery and easy days in the correct pace zone. 6 @ recovery (9:17, 9:14, 9:13, 9:12, 9:08, 9:15) smooth pacing in humid conditions |