Recovery (9:28, 9:25, 9:32, 9:28, 9:20, 9:17, 9:22, 9:20, 9:10, 8:59) felt great. Decent even paced splits. Total miles for week ending Sunday = 62.35 Just got email from Ruthie.. the next 2 weeks are reduced mileage weeks.. a calm before the storm we shall say. |