Post PH spur of the moment run with John. The quickness that we were able to get away from PH allowed this run to be squeezed in nicely. We ended up being totally soaked but John's company certainly made the run awesome. 8 (9:34, 9:17, 9:18, 9:19, 9:15, 8:52, 8:44, 8:22) Nicely paced negative splitting into the latter miles. |