Lots of time on feet / easy / recovery runs for the next 2 weeks. Going to take full advantage of the two rest up weeks. I have a feeling I will need this coming down the stretch. Will drop some quick splits here and there to remind the legs they know how to run fast. Mile 4 came rather easy. 10 (8:22, 8:42, 8:58, 6:08, 9:25, 8:59, 8:57, 8:50, 8:35, 8:09) |