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May 15, 2024

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20112012
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Member Since:

Mar 09, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Not going to list high school PR's.  They don't count anymore.

5k - 19:53 (6:23 pace) - Blue Talon 5k - 11/29/09

8k - 34:36 (6:57 pace) - Ntelos 8k - 11/11/07

10k - 41:33 (6:41 pace) - Monument Ave 10k - 4/02/11

10 mile - 1:08:40 (6:52 pace) - Army 10 Miler - 10/21/10

1/2 Marathon - 1:36:52 (7:23 pace) - MAC NCR Trail 1/2 Marathon - 5/07/11

Marathon - 3:28:16 (7:56 pace) - Vegas Marathon - 12/05/10

50K - 7:10 (actual moving pace unknown) - Run Under The Stars 10 Hour Endurance Run.  6/12/10.  Ran on the same day as the Hatfield McCoy Marathon.

Short-Term Running Goals:

to continue to improve.  Would love to get the elusive BQ.  Ive been a consistent runner since 2006 but I truly didn't take training seriously until the fall of 2010.  Before that.. I pretty much relied on my athletic ability to just get me to the finish line of events.  Still truly haven't figured out the marathon distance.  Currently just spending time awaiting for my marathon training to begin in June.  Aiming for a strong fall Marathon PR.  We will see.

Long-Term Running Goals:

Have to finish NYC, Boston, Pikes Peak & Chicago.  After that would love a shot at Commrades and possibly a 100 miler.  Who wouldn't want a belt buckle.

Personal:

Married with two kids (9 & 5)

Marathon Maniac #2635  woo hoo!!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 14 - Yellow & Black Lifetime Miles: 451.51
Mizuno Wave Rider 14 - All Red Lifetime Miles: 323.38
Mizuno Wave Rider 14 - All Red 2nd Pair Lifetime Miles: 68.40
Mizuno Wave Rider 14 - Blue & Black Lifetime Miles: 336.49
Wed, Jan 25, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Forgive me blog because I have neglected you.

Im not even going to attempt to log the past weeks miles into this system.  Training is going very well.  Im starting to get that zoom zoom turn over that i love.

Tonight was opening night speed workouts at Sports Backers Stadium

1 mile warmup @ 9:31

 6x 100 meter strides (1/3 acceleration / 1/3 maintain / 1/3 easing back down)

4x 400 meters with 1 minute jog (1:33 ,1:37, 1:34, 1:32)

3x 600 meters with 1 minute jog (2:18, 2:21, 2:13)

1/2 mile cooldown @8:38

So the 600's were faster than the 400's.  Great workout.. although.. I was sucking hind tit on the final 5:58 paced 600 meters.  That one kicked my ass.

Crash 

Weight: 0.00
Comments
From Snuggie Bear on Thu, Jan 26, 2012 at 07:49:16 from 71.251.227.29

Nice workout speedy.

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