Due to traveling to the Outer Banks bright and early.. my plans were to run the recovery run on Saturday and then do the long run on Sunday. However we managed to stay busy all day long and into the night. Even with company over at the beach house.. I had to say.. ok im headed out for my run. This was like 9:45 at night or so. Earlier in the evening I had made plans with Greg and Blair to run on Sunday morning starting at 6 am. I wasnt real sure how my body would react towards two runs scrunched so closely together. The only way was to do it and find out. It was still 85 degrees and humid as all get out. I ran as slowly as I possibly could. 6 (10:10, 9:55, 10:19, 10:28, 10:21, 10:38) and 6 hours later.. I had to awake to run long.
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