Decided to do HMT hills instead of threshold workout. Warmup with team 1.34 miles Repeat 1 = 7:57 pace Repeat 2 = 7:56 pace Repeat 3 = 8:37 pace Repeat 4 = 7:35 pace Repeat 5 = 7:18 pace Repeat 6 = 7:11 pace Repeat 7 = 7:06 pace Cooldown with team .58 miles 5 @ recovery (9:09, 9:33, 9:08, 8:54, 9:21) 8.56 total miles. 94 degrees and sunny. Great workout!! |