Bad news Good news Bad news is WAY too fast. Time on feet runs need to be 8:21 - 8:51 paced 7.17 @ 7:53 pace (7:59, 7:55, 8:06, 8:02, 7:50, 7:54, 7:23) Good news is my Sunday / Monday runs did their job and refreshed me for today. Poor self control. Cannot let this happen very often. Especially important to hit 9:21 or greater on tomorrows run gearing for Thursday's tempo section. |