All Black Team - TOF 9.84 miles @ 7:44 pace (8:03, 7:45, 7:30, 7:45, 7:49, 7:29, 7:48, 7:34, 7:51, 7:42) Despite my brain totally telling me to do it.. I didnt want to be "that guy" that ran around the Sports Backers parking lot for the Garmin to read a perfect 10. A hair fast on some of the mile splits. Ruthie toured us down towards the state Capital to give us some hills. Not exactly the easiest section of town. Need to work on some leg strength in order to better handle the hills. Tuckered out just a bit on the final miles but nothing to be worried about. Probably remnants of Thursdays tempo run, the Capital grounds hills and the complete lack of water for a 10 miler. All in all a solid workout. Onwards to recovery day Sunday. We got to laughing at Starbucks... due to our bad reputation as a team. Our new racing singlets will simply say "f@ck you". We were just kidding.. but it gained a laugh out of all of us. Crash |