9 recovery (9:08, 8:50, 8:56, 9:10, 9:08, 9:07, 9:12, 8:40, 8:43) 68'ish degrees with lower humidity. Sometimes the day after a less than stellar run.. ive been known to drop the hammer.. Did a good job keeping the pace in the recovery zone. Total miles for the week ending Sunday = 55.54 |