8 (warmup, 2x 3 miles, cooldown) Warmup mile (9:04) 1x 3 miles (8:46, 8:10, 8:03) 2x 3 miles (7:48, 7:52, 7:45) Cooldown mile (8:25) The storm cooled down the temperature quite a bit.. probably low to mid 80's degrees.. humidity rather high still. Felt great. |