7 time on feet (8:50, 8:08, 8:19, 8:21, 9:14, 9:18, 8:57) 80 some degrees, sunny and dew point of 73. yuck. Legs felt super fresh and bouncy but still decided to shut it down and run as slow as possible for the final 3. Next week starts the guts portion of this training program and I need to be fresh. Im going to be diligent about hitting pace sections. If not then I wont be able to hit my hard workout goals. Total for the week ending Sunday = 51.12 |