7 @ recovery (9:42, 9:14, 9:29, 9:38, 9:29, 9:49, 9:56) middle of the day suck the life right out of you run. Legs felt pretty good. ending mileage for the week = 50.95 a good comeback week after the super reduction of next to nothing miles from the previous week. Going to run close to full fledged miles with reduced intensity this week. |