7 @ fast end of easy + 6x 400 (200 in / 200 out) + 1/2 mile recovery 7 (7:49, 7:44, 7:46, 7:35, 7:33, 7:35, 7:27) 200 ins at (5:44, unknown garmin error split 2 unknown, 5:06, 5:59, 5:56, 6:18) 1/2 mile recovery @ 8:50 pace Totally started to feel some burn during 200 in numbers 4,5 & 6. Fast end of easy at 3:20 goal marathon pace is 8:00 minute flat. So basically ran the front 7 too fast in humid conditions and paid the piper for the latter intervals. Dumb running. |