5 @ recovery Here is tonights scenario : Lane 1 = High School field hockey chick doing 8:00 minute miles flailing her arms like Pheobe from Friends. Lane 5 = Myself trying to maintain proper form while as running as slow as possible. Lane 6 = High School soccer dude doing 3x 400 repeats with what seemed to be 15 minute recoveries. I aint gonna lie. I took every fiber of my being to not put the hammer down. Seriously soccer dude?? Maybe im getting ornery in my old age but did he really have to do all 3 of his repeats in lane 6? Anyways.. I stuck to plan and performed workout as planned. 5.41 miles @ 9:52 pace (9:39, 9:47, 9:57, 9:57, 9:56) This weeks schedule looks like this : Mon - 5 @ recovery Tues - 7 miles (start at the slow end of easy and drop it down every mile till the last mile is at the faster end of easy) Wed - 5 @ recovery Thur - 8 miles (2 miles slow easy - then 5 miles at the fast end of easy - then 1 mile recovery (For me this workout will be replaced by coaching of the HMT hills 5x Sorrento prob with some added mileage afterwards Fri - Off Sat - 12 TOF Sun - 6 Miles for week = 41-43'ish depending on how many I do on Thursday | 