14 time on feet (9:03, 8:51, 8:44, 8:35, 8:50, 8:59, 8:35, 9:15, 8:52, 9:13, 9:03, 8:50, 9:05, 8:31) I totally screwed the pooch on this run. It was a fair bit more humid that I expected and only carried one hand held bottle. Had to start to conserve liquids by mile 6.. by mile 11.. I was totally out. Just before I walked out the door.. I said nah I wont need to carry a cc with me.. one bottle was enough for the same route last weekend. Got home and downed a huge glass of water, a tall glass of chocolate milk, a soda and a gatorade. Im 99 percent positive a 20 miler awaits for me next Saturday. Game on. |