10k - 45:23 (7:40, 7:27, 7:33, 7:22, 7:06, 6:54) Im trying to keep this weeks mileage in the mid 50 range so I had to cut tonights run short by a little bit.. I still have a Saturday 18 miler and a Sunday half the distance run. Tonights 10k should put me right where I want to be. I was cruising along somewhere on mile 3 and a dog darts out from behind me and then cuts me off big time.. sadly my knee landed squarely to his head on the upswing.. I damn near knocked the poor dog out. I briefly stopped to see if the dog was ok.. the owners who were walking the track werent that far behind and saw the entire thing go down. No apology no nothing!! Seriously who brings a dog to the track where people are running?? If my season would have gone down that way to an injury or fall.. I would have been pissed big time!! Then on two more occasions.. the dog is darting around me.. I finally had to start yelling at the dog. Shake my head. The two ladies with the dog finally left the track area. Despite the animal challenge.. the run came very easy. Crash | 