10 working downwards (8:23, 7:50, 7:49, 7:46, 7:49, 7:33, 7:34, 7:22, 7:20, 7:06) Humidity just a wee bit higher than the last 2 nights. This run came easy. Its always a good sign when Thursday night workouts go well. Thursdays are always my 6th day straight running... this one on the tail end of just shy of 58 miles. Ive certainly had some not so good runs this season but all in all its been going very well. Im very pleased with where I am in my training right now. Looking forward to continuing onwards and finishing this season off strong Crash |