This weeks schedule is : Monday- 6 miles @ recovery with Drills and Strides
Tuesday-9 miles generally easy ( 2 miles at the slow end of your easy pace, then progressively get faster so that your 8th mile you are at marathon pace- 9th is recovery pace)
Wednesday- 6 miles recovery pace
Thursday- 9 miles your choice: 1. 6 Very Very Easy miles in the a.m. with Hill Grinders (repeats) at one of the Hill Workouts in the p.m - see MTT website for locations 2. 9 mile hilly run done at the fast end of your easy pace 3. Same as 2 above but push MP (marathon pace) for 10 minutes then 1 minute recovery. Repeat until done, then last mile should be RECOVERY
Friday- Off
Saturday-16 miles very similar workout to this weekend (5 miles slow easy, 6 MP, 4 easy,1 recovery)
Sunday- 8 recovery pace Tonights workout was : 6 @ recovery (9:21, 8:51, 9:08, 9:00, 9:06, 8:32) 6 pm run.. slightly sweaty :-) Slight twinge in the right calf tonight.. may just run entire week at Time on Feet. Not sure and watching it closely.
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