Schedule calls for hill training today. Aint happening here in flatville at sea level. So this is a two a day.
Part 1 :
5 easy with Greg & Blair (8:43, 8:35, 8:45, 8:41, 7:57)
Tonights run will be super slow.
Part 2 :
5 @ recovery (9:52, 9:40, 9:35, 9:31, 8:41)
Second workout no issues. |