HMT Hill Session # 1 Matt arrived head of schedule and decided to do his repeats ahead of the team. I was dropping water at Sorrento and decided to join Matt for his final repeat. 55 seconds. Prob not the smartest thing to hop out the car and do one that fast. oh well. Matt and I then ran back over to Deep Run park for our speech. Lots of newbies. 2.10 warmup with Matt / couple of loops around the lake with the team. repeat 1 - 1:03 (8:15 pace) repeat 2 - 1:00 (7:48 pace) repeat 3 - :57 (7:31 pace) repeat 4 - :59 (7:32 pace) repeat 5 - :43 (5:54 pace) .62 cooldown with team 1.69 extra loop back to car 5.71 miles total - Solid workout. Hills are surely needed.
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