Finally starting to feel like the old Crash again. Tempo range is 7:08 - 7:23'ish. Was too quick again with tonights workout. I think I may be in better shape than I realize and may have to readjust pace zones in the future. Going to stick with current zones for a bit more while I accumulate more base mileage. 2.20 Miles Warmup @ 9:04 pace 4 Miles Tempo @ 6:49 pace (6:55, 6:56, 6:41, 6:42) 2.16 Miles Cooldown @ 9:34 pace Nutrition has never been better.. honestly thats been the hardest part of this entire thing. I miss my beer, candy bars and chips but im eating healthy and drinking a ton of water. Im making smart choices, working hard, having fun and enjoying the sport once again. Not sure it gets any better than that. Crash
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