8 @ recovery (9:56, 9:25, 9:24, 9:16, 9:22, 9:05, 9:05, 9:17) 84 sunny and humid at 9:00 am. Still prefer this weather over winter every day of the year though. This week out of necessity was a (5 run days and 1 cross train day) week but still managed to get in 40 miles. 3 complete All Black Team training weeks are in the books and so far so good. I have for the most part hit my pace zones rather well. Some of the quicker workouts needs to be a tad slower but all in all its going well. Im starting to feel fit again. Owen and his son Ian passed me Ridgefield riding a double decker bike today. I asked for a ride.. but Ian denied my request :0( Maybe next time. Crash
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