8 Glycogen Depletion Run (8:18, 8:16, 8:06, 8:06, 6:38, 7:43, 7:34, 6:57) Supposed to start at the slow end of easy and negative split my way down to the fast end of easy. Low humidity and fresh legs equal too fast. The rear four was quicker than the opening 4 tho. and yes the 6:38 came about because some doofus thought he was racing me during my 8:06's. Sometimes you just have to drop the hammer... Im pretty sure it hurt his foot. Tuesdays continue to be my best feeling day. Loving the Sunday / Monday combo of super slow recovery miles. Crash
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