6 @ recovery (8:58, 9:00, 9:08, 9:19, 9:43, 9:37) 95 degrees, 5:00 pm sunny run with 73 dew point. Same old same old normal running conditions for Richmond in July. Felt like ass. Not sure if it was from yesterdays tough workout or the conditions. Could have been a combination of them both. Regardless I wasnt recovered from Tuesday's workout. Plan on cutting Thursday's short and just do some speed with the HMT team.
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