5 @ recovery (8:53, 8:47, 8:51, 8:25, 7:53)
5x strides 100M (5:27, 4:40, 4:19, 4:56, 4:18) pace all too fast
This weeks schedule :
Mon 5 recovery
Tues - 1 slow end of easy / 5 @ MP / 1 recovery
Wed - 5 recovery
Thur - 8 miles (6 miles at the fast end of easy and then 1 mile of 200M in and outs & 1 recovery)
Fri - Off
Sat - 12
Sun - 5 recovery
Total for week = 42 |