5.22 @ recovery 9:25 average pace (9:05, 9:20, 9:36, 9:27, 9:32) My pace zone breakdown is : recovery : 9:21 - 9:51 TOF : 8:21 -9:21 Tempo : 7:08 - 7:26 Cruise Interval 1 mile : 6:59 - 7:08 Pace zones will change as my fitness improves. Right now we set the pacing so it should feel rather easy. Felt super super fresh during tonights run. Once again.. it was hard to run that slow. Rome wasnt built in a day. To quote Brad on opening day : "Todd, our goal this year is to get you the start line prepared and healthy" Crash
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